Since the beginning of July, meteorologists have recorded 11 temperature records in Kyiv. Thermometer readings continue to surpass historical values in other regions of the country. As Ukraine endures extreme heat, the Charity Fund "Direct Inclusion" has gathered tips on protecting yourself from overheating and heatstroke.

• Avoid alcohol and frequently drink non-sugary, non-caffeinated beverages.
• Wear comfortable, light-colored clothing made from natural fabrics.
• Take cold showers several times a day.
• Stay in the shade or indoors from 10 AM to 4 PM, the hottest hours of the day. Avoid heavy physical labor.
• Cool your living space efficiently. Ventilate your home at night by opening windows, but keep rooms closed during the day. Cover windows and doors with dark curtains or hang reflective film on them.

Never leave children or pets in closed vehicles. In such heat, a car's temperature can reach 70°C within a few hours, with the vehicle becoming a deadly trap. Call the authorities and medical services immediately if you see children or pets left alone in a car.

Heatstroke: Signs and First Aid

Symptoms of heatstroke include headache, red skin, nausea, rapid heartbeat, high temperature, disorientation, and loss of consciousness.

• To help someone affected by extreme heat, move them to a shaded area first.
• Give them small amounts of water.
• Wrap the person in wet, cool towels or ice packs to normalize their body temperature.
• Monitor the person's condition, particularly their breathing, pulse, and consciousness, until medical help arrives.

Previously, "Direct Inclusion" provided information on what to do if mobile communication suddenly disappears. The material is available via the link.