In the first days of the Russian invasion of Ukraine, the population rallied together to repel the enemy and preserve their most important value - life. Then everyone who continued to share their happy pictures on social media was rightly subjected to collective criticism. But as time passes, the war still continues, and people continue to help the army in every possible way. At the same time, our inner resources are not unlimited. The constant stress exhausts the body, it leads to depression and chronic diseases. That's why there is a need for rest. But is it possible to think about a vacation in such a difficult time? We will talk about this in the new material.

What do the experts say?

As early as the first months of the full-scale war, psychologists began talking about the importance of rest and permission to receive positive emotions. According to them, it is important to preserve mental health and inner strength to continue serving as a reliable rear for our warriors.

Experts say that if you have the opportunity to go on vacation, you should definitely take it. There will never be an appropriate moment for this. The most important thing is to adapt to the surrounding events and monitor your reaction to them.

What to do with the sense of guilt?

To effectively overcome the sense of guilt and not think about the possible reaction of society, it is necessary to ask yourself the question "What do I live for and what do I really want?". Do not allow others to interfere in your affairs and violate personal boundaries.

Doctors also sound the alarm. They say that constant worries, including obsessive thoughts of guilt before others, cause neuroses and emotional burnout. If you do not "switch" in time, you risk developing dementia, visual impairment, and even mental illness.

If you feel you don't have enough energy to perform your routine, take a week off. This vacation will give you the resources to address any issues and perhaps inspire new ideas. And most importantly, you will continue to be a reliable rear for our defenders.