The first months of study are possibly the hardest for children and their parents. A dramatic increase in workload, sticking to schedule, and returning to school: all leave a mark on children`s mental health. And war becomes an additional challenge for the little Ukrainian minds. The Charity Fund “Direct Inclusion” presents some short advice on protecting children from excessive stress.

Healthy family atmosphere

Children, unlike adults, are very emphatic and receptive to the emotions you are trying to hide. Parents` silencing or lies can cause childhood trauma. Despite the difficult situation in the country, it is important to create a safe place for children inside the family and at home.

If you are making some plans (e.g., moving out) – warn your child about that. That way, you can prevent anxiety development.

Confidence and faith in one`s own strength

Show examples of optimism and persistence with your own behavior. If you don`t do that, then there is no wonder why your child does the same.

Teach a child to consider negative experiences a lesson, not a mistake. For instance, if they get a low score at school, don`t punish them, but talk about the reasons for such a result.

Don`t forget to praise a child, even for small “wins”, and support them in performing different tasks.

Respect and understanding

Respect the personal boundaries and opinions of the schooler. Don`t forget to tell your child that you understand their situation and that studies can be hard for them now.

For a better understanding of the material, use real examples to remember the theory.

Don`t motivate the child via shame or a sense of guilt. Those manipulations are nothing more than traumatizing and lowering self-esteem.

Add some tasks and games to your child's free time, and make little pauses during studies.

At such tough times, it is vital to save the mental health of young Ukrainians. If you notice disturbing behavior changes, it is better to consult a psychologist or plan a family visit to a specialist.

The Charity Fund “Direct Inclusion” reminds us the shape of our society in 10-15 years is on parents. To create a society full of happy and emotionally resilient people, it is crucial to provide them with a safe childhood.