More and more Ukrainians are coming back to their country every day. According to border patrol officers, since the beginning of this year, the number of people returning from abroad has increased. They feel ready to return home despite the frequent shelling, but moving is never easy, even to a place you are familiar with. Children who have spent the last 1.5 years learning a new language and adapting to a new culture are now under stress. Parents worry about their children adjusting to the familiar, but at the same time, brand-new reality. Today, the charitable foundation Direct Inclusion will provide tips on getting ready for changes to reduce stress for you and your child.

First, get yourself ready

Remember to “put on your oxygen mask before helping your child.” While you are away, a lot could change in your hometown. You should adhere to the updated safety rules that the general public now follows. It would be best to postpone thinking about returning home until later if you are not ready. The kid feels your anxiety and goes through the same things you do.

When you are ready, talk to the children. Ask them how they feel about moving and what they expect. Tell the truth about what they can see at home, but finish the conversation by saying something encouraging, such as, “We will win and rebuild everything.”

Describe the new rules

It would be best if you first discuss air raid sirens. Tell the kids what to do when they are outside, at school, or in a store. Check to see if the children know the dangers of coming into contact with explosives. Tell them not to touch anything left on the ground, not even very pricey items. Ensure they are informed of any potential transportation and Internet issues, as well as any curfews. The child should learn about all these things from you in advance to avoid getting confused at a crucial moment. For younger audiences, there are cartoons about safety measures during various emergencies.

Consider creating new relationships with people

Children under 8 to 9 years old experience the same things as their parents, while adolescents rely more on social connections. After returning home, kids want to spend time with their friends and participate in activities like before the full-scale war. First, you must consider how they can accomplish that, including who in their social circle stayed and whether the school they attended is still working. Children may experience loneliness, so help them overcome it and be ready to make new friends. Psychologists claim that after abrupt life changes, the human psyche requires the lesson of growth.

Be an emotional container

There is a good chance that the child will be dissatisfied with something. Parents should support their child and handle the situation calmly. See the psychologist if you need more internal resources for this. Today, there are numerous 24/7 free mental health support services available online. A knowledgeable specialist can help in finding a balance.

The charitable organization Direct Inclusion advises you to think very carefully before deciding to go back home. Consider all potential risks in advance!